Wednesday, January 11, 2012

Penne with Chicken, Sweet Potato and Sage

I was very surprised by how deep the flavors were in this dish. I found this recipe on Blue Kitchen, and Mike and both love sweet potatoes, so we figured we'd give it a try. This recipe is a keeper - delicious flavors and very cheap to make. I made only a couple of minor adjustments to the published version.

Sweet Potato Sage Pasta with Chicken

2 medium sweet potatoes, peeled and cubed
1 medium onion, sliced
2 tablespoons olive oil
3 boneless skinless chicken breasts, cubed
4 cloves garlic, minced
salt and freshly ground black pepper, to taste
3 tablespoons chopped fresh sage (or 2 teaspoons dried)

1 package of penne pasta

Parmesan cheese to taste (optional)

Start a pot of water for the pasta. Put the cubed sweet potato in a lidded, microwave-safe container. Add 2 teaspoons of water and microwave for 2 minutes with the lid vented. Test sweet potato with the tip of a sharp knife; the knife should insert easily. You want the potato just tender, but not mushy. If not, microwave it for an additional minute and test again. (Cook's Note: this took us 4 minutes.)

Heat the oil in a large skillet over medium flame. Drain sweet potato and sauté for 2 to 3 minutes, stirring and turning occasionally. Add onion and toss to coat. If using dried sage, add to pan now. Cook for a minute or two, stirring occasionally. Season chicken generously with salt and pepper and add to pan. Cook until chicken is just cooked through, stirring occasionally, 5 to 6 minutes. Add garlic to pan and cook until just fragrant, about 45 seconds. Remove from heat.

Meanwhile, cook pasta according to package directions. Drain, reserving 1/4 cup cooking water. Add to skillet with sweet potato mixture and toss to combine. If the dish seems dry, add a little reserved pasta water, a tablespoon at a time (I didn’t need any). If you’re using fresh sage, sprinkle with 2/3 of the sage and toss to combine. Divide among shallow pasta bowls and top with remaining sage. Serve immediately.

We also added some Parmesan cheese to the finished dish - because pasta's always better with a little Parm. :)

So simple. So delicious!

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