Spice Rub Baked Tilapia with Asparagus and Quinoa

Tonight's meal was another variation of the baked fish dish we've done several times in the past when we want a quick, easy and satisfying meal. The frozen fish from Trader Joes has always treated us well and is good whether or not we add any significant marinade or other seasoning to it.

For tonight's meal I decided to create a spice rub out of salt, pepper, smoked paprika, dried oregano, cumin, and minced garlic. I lightly spread some olive oil on the tilapia fillets first and then rubbed the spice mix all over the fish. The tilapia was baked at 450 F for about 12-13 minutes and I tested them by inserting a knife into the fattest part of the fish and feeling no resistance.

The quinoa was seasoned with the same spice mix, minus the garlic, and the asparagus was steamed and then dressed with balsamic vinegar, salt and pepper.

The spice mix was a winner and I will definitely use it again!